Wednesday January 23rd – HIIT
Wednesday: 1/23
HIIT: 4 Rounds :45 on :15 Rest
- 1 min BTWN RNDS
- Goblet Step Back Lunge R:(53+/45+) W:(45+/35+) B:(25+/20+)
- Lateral Band Raises
- KB Hinge High Pull R:(45+/40+) W:(35+/30+) B:(20+/15+)
- Band Pull Aparts
- KB Headcutters R:(45+/40+) W:(35+/30+) B:(20+/15+)