I’m coming to you today with SIX simple tips on how to reduce sugar in your diet. Sugar can be a tricky subject especially with what types of sugars are okay and which sugars should be eaten less often. At FitWit we always recommend eating whole foods such as fruits whenever possible,
The FitWit Nation Blog
Our silver program is launching next week and if you’re wondering what it entails, you’re in for a treat! This bargain program gives you just the right accountability if you’re looking to maintain progress towards your weight goals.
Our Whole 30 challenge is coming to an end in just a few days, but before you think about going out and face planting into ALL the things you were avoiding in the past 5 weeks. let’s slow it down.
Taking time to enjoy your food is not only deeply satisfying but it also keeps you from eating less calories and digesting your food better. Try out some of these tips to encourage being “mindful” when you’re eating your next breakfast,
We all know that Meal Prep is one of the best ways to stay on top of your whole 30 challenge this month. And one of my favorite ways to do this is by searching recipes the day before I go grocery shopping,
Most people consume a ridiculous amount of food during the holidays and then feel pretty crappy afterwards for the next few days (in this case until New Years). How awesome would it be to make a plan that let you enjoy all the foods you love without the guilt afterwards?
During non-exercise conditions, hydration can be pretty straightforward. Meeting your water needs simply by watching how much you take in and how much you “excrete”. But when you add physical activity to the mix it helps to be mindful and strategic about your water intake so you can have an optimal workout as well as a full recovery.