Most people consume a ridiculous amount of food during the holidays and then feel pretty crappy afterwards for the next few days (in this case until New Years). How awesome would it be to make a plan that let you enjoy all the foods you love without the guilt afterwards?
The FitWit Nation Blog
During non-exercise conditions, hydration can be pretty straightforward. Meeting your water needs simply by watching how much you take in and how much you “excrete”. But when you add physical activity to the mix it helps to be mindful and strategic about your water intake so you can have an optimal workout as well as a full recovery.