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O4W Thursday 12/20 – Sleigh Bells Ring

Sleigh Bells Ring

Heavy Unilateral KB Circuit (20 min) – pick a weight that will allow you to do 5-8 reps (If they need multiple bells to go heavier that’s fine)

-Single Leg Deadlift with bell in both hands (or Staggered stance if needed)

-Single leg single arm rows (Both feet planted if needed)

-Single single arm Overhead Press (press arm is same as plant leg)

-Single OH KB Squats (in rack if needed)

Go through the circuit as a ladder starting at 4 reps of all exercises on the right side,

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