The Wednesday Wrap: A short list of fitness things that Kirkwood Head Trainer, Ethan Duff, is enjoying right now.
Video: Hip C.A.Rs
https://www.youtube.com/watch?v=G2VPdg8E7u4&t=6s
Article I Enjoyed:
http://physiocorrect.blogspot.com/2013/11/irradiation.html
The strength technique of Irradiation is technically called the Law of Irradiation.
The Wednesday Wrap: A short list of fitness things that Kirkwood Head Trainer, Ethan Duff, is enjoying right now.
Video: PVC Dip Mobility Drill
https://www.youtube.com/watch?v=hzyoGHKoEck&feature=youtu.be
Article I Enjoyed: Is Endurance Training Killing Your Strength?
The Wednesday Wrap: A short list of fitness things that Kirkwood Head Trainer, Ethan Duff, is enjoying right now.
Video: Core Moves to Build Pull Up Strength
https://youtu.be/rjUMwuMWITI
Holiday Travel Workout:
16 Minute EMOM (Every Minute On the Minute)
Minute 1: 10x Push Ups (Rest with the remainder of the minute)
Minute 2: 10x Squats (Rest with the Remainder of the minute)
Red Level Folks will add 2 Reps Round
White Level Stay at 10 Reps
Blue (Newbies) Level 8 Reps
Song I Enjoyed: William Bell –
The Wednesday Wrap: A short list of fitness things that Kirkwood Head Trainer, Ethan Duff, is enjoying right now.
Video: Scapular Rows and Band Pull Aparts: For Shoulder Health
https://www.youtube.com/watch?v=pNRLjmCIwA0
Holiday Travel Workout:
Mountain Workout:
5-10-15-20-15-10-5
Reps of Push Ups &
The Wednesday Wrap: A short list of fitness things that Kirkwood Head Trainer, Ethan Duff, is enjoying right now.
Video: Internal and External Band Rotations: For Shoulder Health
https://www.youtube.com/watch?v=C6v5RmZoHOw&feature=youtu.be
Article I Enjoyed: “To Delay Death,
