FitWit folks,
If you haven’t seen the High-five board this week, you’re missing out. Lots of personal records (PRs) on the board.
Which leads us to the topic for today – PRs. When we first start out at FitWit,
Happy Friday!
It’s a light week in the FitWit News department this week, but I did get an email from a relatively new member that I’d like to share. Bethann F started with us about 3 months ago,
Hey team,
I’ve got just what you need for your long weekend – our member survey report! We’ve spent the last three weeks going over your feedback and discussing it as a team. The attached report represents our thoughts on your goals as well as our feedback on your feedback.
Hey team,
Great week in the gym and a special shout-out to the August newbies who just joined the FitWit fam!
Before I get to the weekly gym news, a quick note that this upcoming week is our member round-up survey that we do twice each year – one in January and one in August.
Hey team,
Whew! It’s been a challenging week in the gym with some intense conditioning workouts in the mix.
Conditioning work is fun, amirite? Plus, giving your all on the air bikes or the 2-mile run or grinding through the last set of a grueling workout like Three Day Weekend helps you to realize your fitness potential.
FitWit Nation,
Were you smarter than a 5th grader this morning in the workout? Sometimes we’ll throw a little game into the mix to keep things fun because we don’t think every single workout should leave you crawling out the door and sore for days.
Hey gang,
Summer travel has plenty of folks out of the gym this month, and if we’re not careful this can snowball into more time off as we catch up with work and make excuses and then feel bad about missing and then we hide behind the banana stand when we see Ethan in the grocery store because we feel guilty.
Hey gang,
This week we welcomed our July newbies to the crew, so slap them a high-five when you introduce yourself next week. And before we get to your weekly news items, I want to highlight a quote Ethan posted on Wednesday in our gym FB group:
“Integrity is choosing courage over comfort;
