DU Practice & 5X5 Min EMOM’s – Friday, January 20 (O4W)

Friday:

Workout:
5 min of DU practice to start the day

EMOM 5 x 5 min station – 1 min rest/transition between stations

Every minute on the minute, perform the prescribed # of reps of each exercise, rest the remainder of the minute:
• 6 Ninjas + 10 wall ball
• 10 Bicep Curls + 10 Diamond push-ups or reg Triceps pushups
• 15 Barrier Jumps (over and back = 1) + 15m bear crawl (width of gym X2)
• 12 jumping lunges/leg+ 12 Squat Jumps
• 12 Star Crunches (total) + 8 Plank Rolls total (4/side)