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Old 4th Ward

1 min Max Cal Bike Sprint (assessed)  + Modified Smash & Grab

Tuesday, February 18

Previous dates 8/28, 9/6, 11/15 

1 min Max Cal Bike Sprint (assessed) 

+ Modified Smash & Grab

 

RED: 7 RNDS, 45+/40+, 20/15

WHITE: 6 RNDS, 40+/35+, 15/12

BLUE: 5 RNDS, 35+/25+, 12/10

 

– 10 Slam Ball

– 5 2KB Front Squats

– 100 feet Farmer Carry (8 mats lengthwise down and back {Rig to Garage Doors})

 

Early Finishers: Core 

 

10x Star Crunches (each)

10x Heel Touches (each)

10x Windshield Wipers (each) 

10x Leg Raises

  • Repeat    –

Details

Date:
Tuesday, February 18
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
+ Google Map

Kirkwood = Red | O4W = Teal | All other events = Blue

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