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Old 4th Ward

1 Step Forward / 12 Steps Back

Friday, August 30

1 Step Forward / 12 Steps Back:

  1. Burpee  
  2. Push Ups
  3. KB High Pull
  4. KB Push Press (Total: 2/Side)
  5. KB Goblet Squats
  6. KB Goblet Step Back Lunge (Total: 3/Side)
  7. Hamstring Walkouts 
  8. KB Staggered Stance Dead-Lift  (Total: 4/Side)
  9. V-ups  
  10. KB Bent Rows (Total: 5/Side)
  11. MTN. Climbers (Each Leg)
  12. Squat Jumps 

 

Looks Like: 

1: 1x Burpee 

2: 2x Push Ups and 1x Burpee

3: 3x KB High Pull, 2x Push Ups, 1x Burpee 

4: 4x KB Push Press, 3x KB High Pull, 2x Push Ups, 1x Burpee…

Campers will continue in this fashion all the way up the ladder.

 

Early Finishers: 

Candy Arms AMRAP: 20 Banded Bicep Curls, 20 Banded Tricep Pull Downs, 20 Banded High    Rows  

 

Details

Date:
Friday, August 30
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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