fbpx
Loading Events

« All Events

  • This event has passed.

10Min TEMPO Strength + 15Min KB Complex + Glute Med Starter

Thursday, October 21

10Min TEMPO Strength + 15Min KB Complex + Glute Med Starter

Starter: Glute Med Leg Lifts- 4 Minutes on a Tabata Clock-:20/:10

 

10 MIN. TEMPO STRENGTH:  5 RNDS, alternating Push Ups and Straight Leg DL

Push Up Progression: (hands elevated/negatives > partial depth > full depth > weighted)

  • 6 reps 3/2/1/0 Tempo, :24 sec rest

Straight Leg Deadlift:

  • 6 reps 3/2/1/0 Tempo, :24 sec rest

 

KB Complex:  3 x 5 Min. Rounds, 1 min. rest between rounds

  • R:(53+/45+) W:(45+/35+) B: (35+/25+)

:30 Right Arm Cleans / :30 Left Arm Cleans

:10-:15 Sec Rest

:30 Right Arm Racked Squat / :30 Left Arm Racked Squat

:10-:15 Sec Rest

:30 Right Arm KB Row / :30 Left Arm KB Row

10-:15 Sec Rest

:30 Side Plank Right / :30 Side Plank Left

Details

Date:
Thursday, October 21
View Calendar:
,

Kirkwood = Red | O4W = Teal | All other events = Blue

© 2021 FitWit | Website by Dabbled Studios Web Design | Website Info | Log in