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Old 4th Ward

Monday: Strength + Conditioning

Monday, June 17

Strength Buy-In: 5 x 5 2KB Thrusters (I go, you go with a partner)


Run Beltline Loop (800m)

20 Broad Jump Burpees (B: non-pushup burpee, no broad jump)

40 DU/120 singles

20 Walking Lunges/leg

40 DU/120 singles

20 Star Jumps

40 DU/120 singles

20 Push-ups

40 DU/120 singles

Run Beltline Loop (800m)

Early finishers:

Partner up for

5 – Partner hamstring curls

10 -Partner resisted side raises (partner hold arms down as they raise their arms to a T, and repeat on the way down)




Monday, June 17
View Calendar:


Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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