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Old 4th Ward

10 cal Bike Assessment

Tuesday, February 12

Bike Assessment

 

10 cal as fast as possible

Campers will set the monitor for 10 cal. The Bike HAS to be in a fully stopped position. They will hit the start button and try to produce speed as fast as they can to measuring how long it takes them to reach 10 calories.

 

Then:

 

4 3 Rounds of:

 

20 Slam Balls 20/15 15/12 12/10

18 Thrusters 35+/25+ 30+/20+ 25+/15+

14 Jungle Gym Rows

8 Burpees

Parking Lot Lap or 10 cal Bike

Details

Date:
Tuesday, February 12
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
+ Google Map

Kirkwood = Red | O4W = Teal | All other events = Blue

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