Loading Events

« All Events

  • This event has passed.

Old 4th Ward

2 X 14 min Stations

Wednesday, July 10

2 X 14 min Stations


  1. Partner 4 min Tabata Ropes: Partners will be working at the same time, one on the rope and other on paired exercise. Each will work on that exercise for 2 intervals, then switch positions. 

Complete full 4 min of the 2 pairing exercises, rest 1 min, then move down to the next 2 exercises. 


– Alt waves/Bi curls (DB or Bands)

– Small double slam/flutter kicks

– Small Alt waves/ Leg lifts


  1. Partner 4 min Tabata Calisthenics and KB: Same set up as station 1 


-Mtn Climbers/Deadlift High Pulls 

– Squat Jumps/High Plank Shoulder Taps

-V-ups/KB Swings  



Wednesday, July 10
View Calendar:


Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
+ Google Map

Kirkwood = Red | O4W = Teal | All other events = Blue

© 2019 FitWit | Website by Dabbled Studios Web Design | Website Info | Log in