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Old 4th Ward

2 x 15 min Stations

Friday, June 14

2 x 15 min Stations

In teams of 3, campers will be rotating through 3 stations with one of them being the time keeper

 

Ready Player 1 (15 min)

P1: 250 meter Row

P2: 10 x 1 KB Thrusters (total; 5/side) / shake it out and repeat

P3: 10 x Moving Dead Bugs (total) / 10 x Hip Bridge Raises

 

Ready Player 2 (15 min)

P1: Ralph McG Run (if it rains, do 90 sec on the bike trying to get as many cal. as possible)

P2: 2 KB Heavy Clean (Swing or Dead Clean)

P3: Max unassisted or assisted Pull Ups → Max Active Bar Hang, repeat

Details

Date:
Friday, June 14
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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