Loading Events

« All Events

  • This event has passed.

Old 4th Ward

Get Chipper!

October 11, 2019

Get Chipper!

Partner Chipper Workout (32-min) – I go, you go as they keep a running count on reps as they work toward completing 100 reps and move down the board (go 10 reps at a time)

Entire group runs a Ralph McGill Lap @ the 10 min, 20 min and 30 min mark.

100 Band Front Raises

100 Box Jumps (Mod: step ups w/knee drive at the top, keep foot planted for 5 reps, switch sides)

100 JG Rows

100 Banded Squats (mod: no band)

100 1-Arm Floor Press (total)

100 V ups/Lemon Squeezes

100 Mtn Climbers the Hard Way (total)


October 11, 2019
View Calendar:


Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
+ Google Map

Kirkwood = Red | O4W = Teal | All other events = Blue

© 2020 FitWit | Website by Dabbled Studios Web Design | Website Info | Log in