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Old 4th Ward
October 11, 2019
Partner Chipper Workout (32-min) – I go, you go as they keep a running count on reps as they work toward completing 100 reps and move down the board (go 10 reps at a time)
Entire group runs a Ralph McGill Lap @ the 10 min, 20 min and 30 min mark.
100 Band Front Raises
100 Box Jumps (Mod: step ups w/knee drive at the top, keep foot planted for 5 reps, switch sides)
100 JG Rows
100 Banded Squats (mod: no band)
100 1-Arm Floor Press (total)
100 V ups/Lemon Squeezes
100 Mtn Climbers the Hard Way (total)