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2 x 16-Min Stations: Strength AMRAP & Tabata Conditioning 

Wednesday, October 5

2 x 16-Min Stations: Strength AMRAP & Tabata Conditioning 

  • 3x Stations / 1 Minute Rest BTWN Stations 

 

Station 1: Strength AM(G)RAP (16-min) 

 

 

Station 3: Tabata Conditioning – 4 RNDs (16-min cont. running clock)

Min 1: MB Thruster / Slam Ball 

Min 2: Plank Shoulder Taps / Mtn Climbers  

Min 3: Lateral Toe Taps / Lateral Bounds 

Min 4: Burpees / Glute Bridge Raises  

Details

Date:
Wednesday, October 5
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