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2 x 16 Minute Team EMOMs

Thursday, April 18

2 x 16 Minute EMOM: (You’ve got :45 to Finish Work per minute)

Teams of 4 @ Each EMOM: Alternate through the moves in order


EMOM 1: All Outside

P1: Bike: R: 15/12 W: 12/10 B: 10/8

P2: Carry: 2KB Farmer Carry 4 Touches (Along the Side of Building) R:60+/53+ W:45+/40+ B:35+/30+

P3: Sled: Push Down & Back (Rest with Remainder of Min)

P4: Rest


EMOM 2: All Inside

P:1 Row R:250m W:200m B:175m

P2: Carry: 2KB Overhead Carry 4 Touches (Red Wall to Pull Up Bars)

P3: Push Ups R:12/10 (Weighted to Tennis Ball) W:10/8 (Use Blue Block) B: 5 Negatives

P4: Rest


Thursday, April 18
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2191 College Ave NE
Atlanta, GA 30317 United States
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