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Old 4th Ward

20 – 16 – 12 – 8 – 4 

Friday, May 14

Complete 20 – 16 – 12 – 8 – 4 of all exercises. 

 

Burpees

Sprinter sit-ups (each side)

Table Top KB Pull Throughs (total)

Curtsy Lunges (total) 

Spiderman Planks (total)

KB Hip Bridge Raises 

Side Plank Hip Dips (per side)

KB Deadlift High Pulls 

 

1 Parking lot lap or 100 JR Singles after you complete all exercises 

 

Example: 20 x Burpees / 20 xSprinter sit ups (each side) / 20 x Table Top KB Pull Throughs (total)

    20 x Curtsy Lunges (total) / 20 x Spiderman Planks (total) / 20 x KB Hip Bridge Raises 

    20 x Side Plank Hip Dips (per side) / 20 x KB Deadlift High Pulls / 1 Parking Lot lap….

    16 rep round

Details

Date:
Friday, May 14
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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