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Old 4th Ward

20-16-12 (B:16-12-8)

Tuesday, October 20

20-16-12 (B:16-12-8)

Complete 3 rounds with descending reps (R1:20 reps / R2:16 reps / R3:12 reps)

 

KB Deadlift High Pull

1 Arm Thruster (total) (adv: 2 KB Thrusters)

Burpees

200 Singles / 80 D.U.

 

Early Finisher:

10 x Glute Med Lift Offs (each side)

10 x Down Dog to Cobra 

10 x Banded Side Steps (each side)

10 x Down Dog Toe Touches (each side) 

Optional: Jog a parking lot lap

Details

Date:
Tuesday, October 20
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
+ Google Map

Kirkwood = Red | O4W = Teal | All other events = Blue

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