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Old 4th Ward
Tuesday, October 20
Complete 3 rounds with descending reps (R1:20 reps / R2:16 reps / R3:12 reps)
KB Deadlift High Pull
1 Arm Thruster (total) (adv: 2 KB Thrusters)
200 Singles / 80 D.U.
10 x Glute Med Lift Offs (each side)
10 x Down Dog to Cobra
10 x Banded Side Steps (each side)
10 x Down Dog Toe Touches (each side)
Optional: Jog a parking lot lap