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Old 4th Ward

20/30/40/ 30 Rest = 2 min Rest 1 min B/t Rounds / Go for 3 x through

Wednesday, April 3

20/30/40/ 30 Rest = 2 min Rest 1 min B/t Rounds / Go for 3 x through

 

 

Speed Squats

Goblet Lunges

Sumo Squat

 

Rest

 

Shoulder Taps

Push Ups

Burpees

 

Rest

 

Toe Touches

Star Crunches

Hollow Hold

 

Rest

 

 

Mtn Climbers

Speed Jacks

Parking Lot Lap

 

Rest

Details

Date:
Wednesday, April 3
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
+ Google Map

Kirkwood = Red | O4W = Teal | All other events = Blue

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