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Old 4th Ward

20 Minute AMRAP: Unilateral

Thursday, October 17

20 Minute AMRAP: Unilateral

8x (Each Side) JG SA Rows

8x (Total 4 / Side) Staggered Stance Deadlift (using 1 KB) R:(60+/50+)W:(55+/40+)B:(45+/30+)  

8x (Each Side) Goblet Bulgarian Split Squat R:(45+/35+)W:(35+/25+)B:(25+/15+) (go no KB, if needed)

8x (Total 4 / Side) Kneeling Single Arm Press R:(50+/35+)W:(40+/30+)B:(30+/20+)

 

Alternate BTWN: Each RND

– 200 meter Row

– Parking Lot Run

 

10 min Conditioner: 

5 Rounds / 4 Rounds / 3 Rounds 

20 Slam Balls 

10 Broad Jumps (R -Box Jumps)

10 DU (30 singles)

Details

Date:
Thursday, October 17
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
+ Google Map

Kirkwood = Red | O4W = Teal | All other events = Blue

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