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Old 4th Ward
20 Minute KB AMRAP + 10 Min Conditioning Finisher
August 6, 2020
20 Minute KB AMRAP + 10 Min Conditioning Finisher
8x Plank KB Pull Throughs (Total)
8x Staggered Stance Deadlift (using 1 KB) (per side)
8x Goblet Split Squat (per side)
8x 1- Arm Push Press (Total 4 / Side)
8x KB Goblet Duck Walk (per side)
Alternate B/T: Each RND
– 200 meter Row / 15 -20 cal Bike
– Parking Lot Lap
– 150 Singles
Finish on 10 min Conditioner:
5 Rounds / 4 Rounds / 3 Rounds
10 1-Arm Thrusters (5/side)
10 Mtn Climbers The Hard Way
10 DU (30 singles)