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Old 4th Ward

20 Minute KB AMRAP + 10 Min Conditioning Finisher 

Thursday, August 6

20 Minute KB AMRAP + 10 Min Conditioning Finisher 

 

8x Plank KB Pull Throughs (Total)

8x Staggered Stance Deadlift (using 1 KB) (per side)  

8x Goblet Split Squat (per side)

8x 1- Arm Push Press (Total 4 / Side)

8x KB Goblet Duck Walk (per side)

 

Alternate B/T: Each RND

– 200 meter Row / 15 -20 cal Bike 

– Parking Lot Lap

– 150 Singles 

 

Finish on 10 min Conditioner: 

5 Rounds / 4 Rounds / 3 Rounds 

10 1-Arm Thrusters (5/side)  

10 Mtn Climbers The Hard Way 

10 DU (30 singles)

Details

Date:
Thursday, August 6
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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