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Old 4th Ward

20s/30s/40s

Wednesday, November 13

:20 / :30 / :40 / :30 rest x 4 Rounds after 4 round through 3 exercises all campers run a parking lot lap then rest for a full min

 

Station 1

Mtn Climbers   

Jump Squats  

Spiderman Plank   

 

Station 2

Ninjas

Jumping Lunges

Hollow Hold

 

Station 3

Burpees 

Rocket Jumps

Windshield Wipers

 

Finish with 7 way hips

Details

Date:
Wednesday, November 13
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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