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Old 4th Ward

22 min Movement Monday: Knee Drive / Sprinting

Monday, January 25

 ½ Parking Lot: A-Skips (@home: 15 A-Skips [each side]) 

½ Parking Lot Sprint (@home: 15 Butt Kickers [each side])

 

8 x Step back Lunge with Knee Drive and Slam (@home: Step Back Lunge with a Knee Drive) 

8 x MB Bicycle Crunches (each side)

8 x MB Grasshoppers (each side)

8 x MB Thrusters to Tricep extension  (@home: KB Thruster to Tricep extension)

Max Plank Hold

-rest and repeat- 

 

8 min Finisher

20 sec Reps / 20 sec Hold / 20 sec Reps

 

Side Plank / Side Plank Hip Dips / Side Plank (right)

Side Plank / Side Plank Hip Dips / Side Plank (right)

Glute Med Leg Lifts / Glute Med Leg Lift Hold / Glute Med Leg Lifts (right)

Glute Med Leg Lifts / Glute Med Leg Lift Hold / Glute Med Leg Lifts (left)

– Rest 20 sec and repeat –

Details

Date:
Monday, January 25
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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