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Old 4th Ward

25 min AMRAP

Tuesday, April 9

25 min AMRAP

Shoot for R: 4 round – W: 3 rounds – B: 3 rounds

10 x 2 KB Push Press (40/30, 30+/20, 20+/15)

8 x 2 KB Racked Lunge (each side)(same weight as PP)

6 x Wall Balls

4 x  Toes To Bar/knees to chest

Beltline Loop (800m run)

 

Then:

 

Finish up the day with some banded shoulder work AMRAP

 

10 x Banded External Shoulder Rotations (clamp towel between elbow and ribs)

10 x Band Pull Aparts

10 x Banded High Row

10 x Wall Angels   

 

Details

Date:
Tuesday, April 9
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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