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25 Min Every Minute on The Minute
August 5, 2020
25 Min Every Minute on The Minute:
5 Moves / 5 Rounds:
** Instructions: Complete 5 Rounds of the 6 moves below on an every minute on the minute clock for 30 minutes of total work.
- Min 1: 10x Squat Progression (BW – Goblet)
- Min 2: :30/:30 Skip In Place (Non-Impact: March In Place)
- Min 3: 5x (Each Side) ½ Kneeling Bottom Up Press
- Min 4: :30/:30 Goblet Clean
- Min 5: 10x (Each Side) Single Leg Hip Lift