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25 Min Every Minute on The Minute

Wednesday, August 5

25 Min Every Minute on The Minute:

5 Moves / 5 Rounds:

** Instructions: Complete 5 Rounds of the 6 moves below on an every minute on the minute clock for 30 minutes of total work.

  • Min 1: 10x Squat Progression (BW – Goblet) 
  • Min 2: :30/:30 Skip In Place (Non-Impact:  March In Place) 
  • Min 3: 5x (Each Side) ½ Kneeling Bottom Up Press
  • Min 4: :30/:30 Goblet Clean
  • Min 5: 10x (Each Side) Single Leg Hip Lift 

Details

Date:
Wednesday, August 5
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