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Kirkwood

25 Min KB Building Complex AMRAP

Tuesday, November 12

25 Min KB Building Complex AMRAP: 

  • Adding on an additional rep with each round
  • After the 4th RND Run to 1 White mailbox Non-Runners: 1 Minute on the air Bike @ 300+ Watts
  • After you complete the run you start again at the top.

 

RND 1: 1x Neutral Grip Hinged Row, 1x Straight Leg Deadlift, 1x Goblet Clean, 1x Goblet Squat, 1x Goblet Push Press

RND 2: 2x Neutral Grip Hinged Row, 2x Straight Leg Deadlift, 2x Goblet Clean, 2x Goblet Squat, 2x Goblet Push Press

RND 3: 3x Neutral Grip Hinged Row, 3x Straight Leg Deadlift, 3x Goblet Clean, 3x Goblet Squat, 3x Goblet Push Press

RND 4: 4x Neutral Grip Hinged Row, 4x Straight Leg Deadlift, 4x Goblet Clean, 4x Goblet Squat, 4x Goblet Push Press

  • R:(53+/40+) W:(45+/35+) B:(30+/25+)

 

Details

Date:
Tuesday, November 12
View Calendar:
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Location:

Kirkwood
2191 College Ave NE
Atlanta, GA 30317 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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