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Old 4th Ward
April 1, 2019
2 K Row Re-assessment (2-26-19)
5 x 2 KB Cleans (Mod: 1 KB Clean / ADV: 2 KB Swing Clean)
2 x Racked Carry (Width of the gym down and back)
5 x Tempo Earthquake Push Ups (Tempo 3 sec down / 3 sec up)
2 x Table Top crawl (Forwards one way / backwards back)