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Old 4th Ward

2k Row-assessment

Monday, April 1

2 K Row Re-assessment (2-26-19)

 

Then AMRAP:

5 x 2 KB Cleans (Mod: 1 KB Clean / ADV: 2 KB Swing Clean)

2 x Racked Carry (Width of the gym down and back)

5 x Tempo Earthquake Push Ups (Tempo 3 sec down / 3 sec up)

2 x Table Top crawl (Forwards one way / backwards back)

Details

Date:
Monday, April 1
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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