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Old 4th Ward

2K Row :)

Tuesday, February 26

2 K Row Re-assessment (1-10-19)



Turkish get up (to the top) → OH Carry (length of the gym and back) → Turkish get up (back down) → Then switch sides

10 x JG Single Arm Power Pulls (total)

Table Top Crawl (down and back)

10 x JG Tricep Press

Walking Lunges (down and back)


Tuesday, February 26
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Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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