fbpx
Loading Events

« All Events

  • This event has passed.

Kirkwood

2x 12 Min EMOM + Team Game: Jeopardy

Friday, February 15

2x 12 Min EMOM: 2 Min Rest BTWN

1st Min:

EMOM A: R: = 120 Swings W: = 60 Swings B: = 36 Swings

  • 20x KB Swings / W: 10x KB Swings / B: 6x KB Swings

EMOM B: R: = 120 Squat  W: = 60 Squats B: = 36 Squats

  • 20x KB Goblet Squat / W: 10x KB Goblet Squat / B: 6x Goblet Squats

2nd Min: :30 Sec Core / :30 Sec Rest

EMOM A:

  • Hollow Hold
  • Dead Bug
  • Superman

EMOM B:

  • Plank
  • Side Plank Right
  • Side Plank Left

10-15 Min Team Game: FitWit Jeopardy

Details

Date:
Friday, February 15
View Calendar:
,

Location:

Kirkwood
2191 College Ave NE
Atlanta, GA 30317 United States
+ Google Map

Kirkwood = Red | O4W = Teal | All other events = Blue

© 2019 FitWit | Website by Dabbled Studios Web Design | Website Info | Log in