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Kirkwood

2x 9 Min EMOM + Team Trivia Game

Friday, January 31

2x 9 Min EMOM: 2 Min Rest BTWN

 

EMOM 1: 

Min 1: 5x Chin Up/Pull Up R: Strict/Weighted W: Band B: Band or TRX 

Min 2: 5x (Each Way) Block Jumps 

Min 3: 10x Supine Eccentric Shoulder Flexion with Sled Handle

 

EMOM 2:

Min 1: 8x Standing Med Ball Chest Pass (Pull Up Wall) 

Min 2: :20/:10 Bottom Up KB March (Alternate Sides) R:(25+/20+) W:(20+/18+) B:(18+/15+)

Min 3: 5x Box Jumps Non-Jumpers Power Step Ups 

 

10 Min Team Game: FitWit Trivia

Details

Date:
Friday, January 31
View Calendar:
,

Location:

Kirkwood
2191 College Ave NE
Atlanta, GA 30317 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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