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Kirkwood

2x 15 Minute Stations

Thursday, October 3

2x 15 Minute Stations:

 

Back Parking Lot:

Station 1: 3 Player Sled Rope Pull & Push:

Player 1: Sled Pull to Bottom of Lot & Push Sled Back to Top

Player 2: Rest

Player 3: High Plank Hold 

  • Plank goes to sled…

 

2 Minutes Rest Transition

 

Inside Gym:

Station 2: 3 Player EMOM = 5 RNDS @ Each

Min 1: Air Bike Cals R:15/12 W:12/10 B:10/8

Min 2: KB Carry 2 Touch Farmer Carry Forward / Backwards 

Min 3: Rest

Details

Date:
Thursday, October 3
View Calendar:
,

Location:

Kirkwood
2191 College Ave NE
Atlanta, GA 30317 United States
+ Google Map

Kirkwood = Red | O4W = Teal | All other events = Blue

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