fbpx
Loading Events

« All Events

  • This event has passed.

Kirkwood

2×15 Min Stations: Swing Reboot/Teaching + The COOP: TEAM SLED PUSH RELAY 

August 2, 2019

 

2×15 Min Stations:

Station 1:  Swing Reboot/Teaching

  • Chance for not only new folks to get to work on their swing but for Vets to get a chance to reboot some bad habits with their swing. 

 

The COOP: TEAM SLED PUSH RELAY 

  • Runner sets pace
  • Rotate in order when runner returns and communicate with teammates to keep track of touches

P1:  Sled Push (Out front) – approach this as more of a steady state hard effort, not necessarily full sprints

P2: Wall Sit (Red Wall)

P4:  Pull Up Bar Hang (Pull Up Bars) (Rest as needed)

P3:  Runner – 1st or 2nd White Mailbox (Pacesetter)

  • Non Runners: 1 Min Bike @ 300/400 Watts 

P5:  Dips 8x R: Feet Up/Weighted W: Negatives B: Feet Down/In Front 

  • Outside on Sidewalk 

(If more than 25 People) P6: Rest

Details

Date:
August 2, 2019
View Calendar:
,

Location:

Kirkwood
2191 College Ave NE
Atlanta, GA 30317 United States
+ Google Map

Kirkwood = Red | O4W = Teal | All other events = Blue

© 2020 FitWit | Website by Dabbled Studios Web Design | Website Info | Log in