fbpx
Loading Events

« All Events

  • This event has passed.

Old 4th Ward

3 x 10 min Partner Stations

Friday, September 20

3 x 10 min Partner Stations

 

Station 1 – Erg Sprint + Inchworm Push ups

P1: 250 m sprint 

P2: 5 Inchworm Push ups, rest remainder of time  

Switch and repeat. 

 

Station 2 – Farmer’s Carry + Burpees 

P1 + P2 working at the same time on this AMRAP: 

2KB Suitcase Lunge (width of gym)

Farmer’s Carry back 

1 Burpee

Repeat adding a burpee every RND

 

Station 3 – Sprints + Rack Hold 

P1: Parking Lot Sprint or 10 cal Bike Sprint

P2: 2KB Rack Hold 

Switch and repeat.

Details

Date:
Friday, September 20
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
+ Google Map

Kirkwood = Red | O4W = Teal | All other events = Blue

© 2019 FitWit | Website by Dabbled Studios Web Design | Website Info | Log in