3 x 10 min Partner Stations

Station 1 – Erg Sprint + Inchworm Push ups

P1: 250 m sprint 

P2: 5 Inchworm Push ups, rest remainder of time  

Switch and repeat. 

Station 2 – Farmer’s Carry + Burpees 

P1 + P2 working at the same time on this AMRAP: 

2KB Suitcase Lunge (width of gym)

Farmer’s Carry back 

1 Burpee

Repeat adding a burpee every RND

Station 3 – Sprints + Rack Hold 

P1: Parking Lot Sprint or 10 cal Bike Sprint

P2: 2KB Rack Hold 

Switch and repeat.