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Old 4th Ward
3 x 10 min Partner Stations
September 20, 2019
3 x 10 min Partner Stations
Station 1 – Erg Sprint + Inchworm Push ups
P1: 250 m sprint
P2: 5 Inchworm Push ups, rest remainder of time
Switch and repeat.
Station 2 – Farmer’s Carry + Burpees
P1 + P2 working at the same time on this AMRAP:
2KB Suitcase Lunge (width of gym)
Farmer’s Carry back
1 Burpee
Repeat adding a burpee every RND
Station 3 – Sprints + Rack Hold
P1: Parking Lot Sprint or 10 cal Bike Sprint
P2: 2KB Rack Hold
Switch and repeat.