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Kirkwood

3 x 10 Min Stations

Thursday, November 7

3 x 10 Min Stations: :90 Rest BTWN Stations

Station 1: Rowing 

Station 2: 10 Minute EMOM

  • Min 1: 4 x Touches 2KB Farmer Carry R:(53+/45+) W:(45+/40+)
    • B:  2 x Touches 2KB Farmer Carry B:(35+/30+)
  • Min 2: :40/:20 High Plank Hold R: Plank KB Drags (35+/25+)

Station 3: Partner E2MOM Bike Sprints (Need all 5 bikes)

  • Switch with partner every minute:  Partner 1 goes on minute 1, Partner 2 goes on minute 2, Partner 1 goes on min. 3, Partner 2 goes on min. 4, etc. (each partner gets a total of 5 rounds on the bike)
  • R:15/12 Cals, W:12/10 Cals, B:10/8 Cals
  • Resting Partner:  Push-Ups R:10x Tennis Ball W: 8x to Blue Block B: 5x Negatives

 

Details

Date:
Thursday, November 7
View Calendar:
,

Location:

Kirkwood
2191 College Ave NE
Atlanta, GA 30317 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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