fbpx
Loading Events

« All Events

  • This event has passed.

Old 4th Ward

3 x 5 min Sprint AMRAPS / 90 sec rest b/t AMRAPS

Monday, July 13

1. Parking Lot lap / 250m Row / 100 Singles

5 x 1 KB Thruster (per side)

10 x Lemon Squeezes 

 

2. Parking Lot lap / 250m Row / 100 Singles

5 x 1 KB Clean (per side)

10 x Hip Bridges 

 

3. Parking Lot lap / 250m Row / 100 Singles

5 x 1 KB Racked Lunge (per side)

10 x Toe Touches 

 

Finish with 10 min AMRAP

 

5 x 1 KB Thruster (per side)

10 x Lemon Squeezes

5 x 1 KB Clean (per side)

10 x Hip Bridges 

5 x 1 KB Racked Lunge (per side)

10 x Toe Touches

Details

Date:
Monday, July 13
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
+ Google Map

Kirkwood = Red | O4W = Teal | All other events = Blue

© 2020 FitWit | Website by Dabbled Studios Web Design | Website Info | Log in