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Old 4th Ward

3 x 5 min Stations / 1 min Rest b/t Stations / 2 x Through

Monday, March 4

3 x 5 min Stations / 1 min Rest b/t Stations / 2 x Through

 

  1. RND 1: Partner Tabata Bike Sprints (20 sec on / 10 sec off then switch = 20 sec sprint / 40 sec rest)

                RND 2: :30 on/:30 off Erg Sprints

  1. Crawls going width of the gym: Bear / Monkey / Cat / Froggers / 20 Jumping Jacks, repeat
  2. KB: 5 x 2 KB March (2 sec pause at the top) (per side) / 5 x Alt OH Presses (per side) / 5 x Walking Overhead Lunges (using plates) (per side)

Details

Date:
Monday, March 4
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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