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3 x 9 Min Stations

Wednesday, June 23

3 x 9 MIN. STATIONS

 

Station 1: TRX – 9 Min. AMRAP

  • 8x TRX Chest Press

  • 8x TRX Row

  • 15x TRX HS Curls

 

Station 2: KBs – 9 Min. AMRAP

  • 15x KB Swing or 10x Straight Leg DL

  • 8x (E.S.) Lateral Squat Progression

  • 8x (E.S.) KB Plank Drags B: Plank Shld Taps

 

Station 3: Conditioning – 9 Min. Bike Sprints

  • :15 sec sprint/:45 sec full rest

  • Watt Goals:  R: (750+/650+) W: (650+/550+) B: (600+/500+)

Details

Date:
Wednesday, June 23
View Calendar:
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