fbpx
Loading Events

« All Events

  • This event has passed.

Old 4th Ward

30 min Blast 

Friday, August 6

As fast as you can

10 Burpees 

30 Jumping Jacks (60 Singles if you have a Jump Rope)

9 Burpees 

30 Jumping Jacks (60 Singles if you have a Jump Rope)

8 Burpees 

30 Jumping Jacks (60 Singles if you have a Jump Rope)…….. Down to 1 burpee 

 

With The Remaining Time

Table Top Crawl (Width of the gym and walk back)

10 x KB Swings 

10 x Mtn Climbers The Hard Way (each side)

10 x Moving Dead Bugs (each side)  

Crab Walk (Width of the gym and walk back)

Details

Date:
Friday, August 6
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
+ Google Map

Kirkwood = Red | O4W = Teal | All other events = Blue

© 2021 FitWit | Website by Dabbled Studios Web Design | Website Info | Log in