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30 Min. E.M.O.M.
Monday, October 26
30 Min E.M.O.M. (Every Minute on The Minute):
6 Moves / 5 Rounds:
** Instructions: Complete 5 Rounds of the 6 moves below on an every minute on the minute clock for 30 minutes of total work.
- Min 1: 5x (ES) Split Squat Progression (Assisted–BW–Goblet)
- Min 2: :30/:30 Jump Rope (Non-Impact: Fast March)
- Min 3: 5x (ES) ½ Kneeling Press/Bottom Up Press
- Min 4: :30/:30 Goblet Cleans
- Min 5: 5x (ES) Bent Row
- Min 6: 5x (ES) Single Leg Hop (Non-Impact: Single Leg Knee Drive)