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30 Min. E.M.O.M.

Monday, October 26

30 Min E.M.O.M. (Every Minute on The Minute):

6 Moves / 5 Rounds:

** Instructions: Complete 5 Rounds of the 6 moves below on an every minute on the minute clock for 30 minutes of total work. 

  • Min 1:  5x (ES) Split Squat Progression (Assisted–BW–Goblet) 
  • Min 2: :30/:30 Jump Rope (Non-Impact: Fast March)
  • Min 3:  5x (ES) ½ Kneeling Press/Bottom Up Press
  • Min 4:  :30/:30 Goblet Cleans
  • Min 5:  5x (ES) Bent Row
  • Min 6:  5x (ES) Single Leg Hop (Non-Impact: Single Leg Knee Drive) 

 

Details

Date:
Monday, October 26
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