fbpx
Loading Events

« All Events

  • This event has passed.

30 Min. EMOM

December 3, 2020

30 Min EMOM (Every Minute on The Minute):  6 Moves / 5 Rounds:

** Instructions: Complete 5 Rounds of the 6 moves below on an “every minute on the minute” clock for 30 minutes of total work.

  • Min 1:  5x (ES) Lateral Squat Progression (Assisted–BW–Goblet)

  • Min 2: :30/:30 Skip in Place (Non-Impact: Fast March)

  • Min 3:  5x (ES) Single Leg Deadlift

  • Min 4:  :30/:30 Goblet Cleans

  • Min 5:  5x (ES) Single Arm Hinged Row

  • Min 6:  :30/:30 Vertical Jumps  (Non-Impact: Load Absorption)

Details

Date:
December 3, 2020
View Calendar:
,

Kirkwood = Red | O4W = Teal | All other events = Blue

© 2021 FitWit | Website by Dabbled Studios Web Design | Website Info | Log in