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Kirkwood

30 Min Every Minute on The Minute

Monday, June 8

The Why: Using an E.M.O.M (Every Minute On the Minute) structure to build in rest and work on strength and core exercises.

 

30 Min Every Minute on The Minute:

 

6 Moves / 5 Rounds:

** Instructions: Complete 5 Rounds of the 6 moves below on an every minute on the minute clock for 30 minutes of total work.

 

  • Min 1: 5x (Each Side) Lateral Squat Progression (BW – Goblet)

  • Min 2: :30/:30 Skip In Place (Non-Impact:  March In Place)

  • Min 3: 10x Push Ups (Negatives -> Yoga Block/Boggle Box -> Tennis Ball)

  • Min 4: :30/:30 Goblet Clean or Single Arm Clean (:15R/:15L) (Non-Equipment Option: Squat Jumps or Squats)

  • Min 5: 10x (Each Side) Single Leg Hip Lift

  • Min 6: :30/:30 Jump Rope or Imaginary Jump Rope (Non-Impact: Mountain Climbers)

Details

Date:
Monday, June 8
View Calendar:
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Location:

Kirkwood
2191 College Ave NE
Atlanta, GA 30317 United States
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