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30 Min Every Minute on The Minute
Wednesday, July 8
30 Min Every Minute on The Minute:
6 Moves / 5 Rounds:
** Instructions: Complete 5 Rounds of the 6 moves below on an every minute on the minute clock for 30 minutes of total work.
- Min 1: 5x (ES) Lateral Squat Progression (BW – Weighted)
- Min 2: :30/:30 Skip In Place (Non-Impact: March In Place)
- Min 3: 5x (ES) SA Floor Press
- Min 4: :30/:30 Goblet Clean or Single Arm Clean (:15R/:15L) (Non-Equipment Option: Squat Jumps or Squats)
- Min 5: 5x (ES) Single Leg Deadlift Progression (BW – Goblet)
- Min 6: :30/:30 Jump Rope or Imaginary Jump Rope (Non-Impact: Mountain Climbers)