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30 Min Every Minute on The Minute
Thursday, October 22
30 Min Every Minute on The Minute:
6 Moves / 5 Rounds:
** Instructions: Complete 5 Rounds of the 6 moves below on an every minute on the minute clock for 30 minutes of total work.
Min 1: 5x (ES) Lateral Squat Progression (Assisted–BW–Goblet)
Min 2: :30/:30 Skip In Place (Non-Impact: Fast March)
Min 3: 5x (ES) Single Arm Floor Press
Min 4: :30/:30 Vertical Jumps (Non-Impact: Load Absorption Drill)
Min 5: 5x (ES) Bent Row
Min 6: 5x (ES) Single Arm Cleans