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30 Min Every Minute on The Minute

Thursday, October 22

30 Min Every Minute on The Minute:

 

6 Moves / 5 Rounds:

** Instructions: Complete 5 Rounds of the 6 moves below on an every minute on the minute clock for 30 minutes of total work.

 

  • Min 1: 5x (ES) Lateral Squat Progression (Assisted–BW–Goblet)

  • Min 2: :30/:30 Skip In Place (Non-Impact: Fast March)

  • Min 3: 5x (ES) Single Arm Floor Press

  • Min 4: :30/:30  Vertical Jumps (Non-Impact:  Load Absorption Drill)

  • Min 5: 5x (ES) Bent Row

  • Min 6: 5x (ES) Single Arm Cleans

Details

Date:
Thursday, October 22
View Calendar:
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