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Old 4th Ward

30 min Partner Leapfrog AMRAP

November 4, 2019

30 min Partner Leapfrog AMRAP

Partners work in an I Go You Go fashion. One person starts on Jumping Jacks, then the other does Mtn. Climbers, Then person one does KB Swings, then person two does Sumo DL and so on. Working their way all the way down the board until both finish with a cardio exercise of their choice (working at the same time) 


20 Jumping Jacks

20 Mountain climbers (each side)

10 Heavy KB Swings

10 Heavy Sumo Deadlift 

20 High Knees (each side)

20 Tuck Jumps (Mod. Rocket Jumps) 

10 Star Crunches (each side) 

10 MB Sit up and Press

Both: Alternate between 10 Burpees + 2 Parking lot laps and 400 meter Row


November 4, 2019
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Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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