
- This event has passed.
Old 4th Ward
4 Times Through
September 11, 2019
4 Times Through
:30 on / :15 off (transition time)
2 KB Racked March (2 sec pause at the top)
Hanging Knees to Chest
JG Horizontal Row
Plyo Box Shuffle
Leg Raises
Speed Squats
*Rotate through the 6 stations and @ the end everyone runs a Ralph McG Run*