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Old 4th Ward

4 Times Through

Wednesday, September 11

4 Times Through

:30 on / :15 off (transition time) 

2 KB Racked March (2 sec pause at the top) 

Hanging Knees to Chest

JG Horizontal Row

Plyo Box Shuffle 

Leg Raises

Speed Squats 

*Rotate through the 6 stations and @ the end everyone runs a Ralph McG Run*

Details

Date:
Wednesday, September 11
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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