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Old 4th Ward

4 x 4 min Station Run Down 

December 9, 2019

4 x 4 min Station Run Down 

With a running clock campers with work on their station for 4 min, then flow right into the next station. They will go through each station 2 x = 32 min  

 

Station 1: Row 

1000/900 900/700 700/500 

 

Station 2: Core

10 x Moving Dead Bugs / 10 x Spiderman Planks / 10 x V-ups  

 

Station 3: Crawls (cone to cone) 

Bear Crawl / Crab Walk / Tabletop Crawl (all are down and back)

 

Station 4: KB  

4 x 2 KB Squats / 4 x 2 KB Push Press / 4 x Pull Ups or Horizontal Rows

Details

Date:
December 9, 2019
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
+ Google Map

Kirkwood = Red | O4W = Teal | All other events = Blue

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