fbpx
Loading Events

« All Events

  • This event has passed.

Old 4th Ward

4 x 6 min Rounds / 1 min rest b/t Rounds

Wednesday, April 17

4 x 6 min Rounds / 1 min rest b/t Rounds

Each min will start on a isometric hold for 30 sec and will be followed by a dynamic exercise for 30 sec :

1) Squat hold → Speed Squats (Adv. Jump Squats)   

2) Incline Push up hold → Incline Push ups {use Benches or plyo Boxes}

   (Adv reg Push up hold → Push ups)   

3) High plank → Mountain climbers

4) Table Top Hold → Crab Toe Touches

5)  Hollow Hold → Lemon Squeezes

6) Yellow Bar Hold → Yellow Bar Dips

 

Details

Date:
Wednesday, April 17
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
+ Google Map

Kirkwood = Red | O4W = Teal | All other events = Blue

© 2019 FitWit | Website by Dabbled Studios Web Design | Website Info | Log in