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Old 4th Ward

4 x 7 min EMOMs

February 11, 2019

4 x 7 min EMOM / 1 min rest b/t Rounds

 

20 KB Swings → Plank

15 (10) Push ups → Hollow Hold

10 Goblet Squats → Star Crunches

5 Push Press (per side) → Shoulder Taps

10 Goblet Lunges (per side) → Russian Twists

15 Strict High Pulls (Adv.5 KB Snatch per side) → Knees To Chest

20 Mtn Climbers (per side) → Spiderman Planks  

 

Details

Date:
February 11, 2019
View Calendar:
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Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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