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Old 4th Ward

:40 sec Switch

Wednesday, April 10

:40 sec Switch (running clock)  


Bike 10 8 6 Cal (complete as fast as possible for extra rest)

MB Sit Up and Press

OH Black Bar Squat (mod Speed Squat)

Hollow Crunches

Squat Push Ups

Mtn Climbers


Finish each round with everyone doing 60 sec of Jump Rope

Rest 1 min and repeat 5 x


Wednesday, April 10
View Calendar:


Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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